When my wife Melissa got pregnant with our first child, I wondered how I could be part of the process as she changed over the next nine months.
I thought, why not use my fitness expertise to help her be able to exercise during and after our daughter was born.
I became certified to be a pre and post natal fitness instructor more than 11 years ago.
There are numerous benefits a mother can experience when following a resistance-training program throughout her pregnancy.
This combined with a healthy diet, cardiovascular training and flexibility training, can help moms deal with everyday tasks easier and prepare them for carrying additional weight and going through the physical event of labor.
I also educate moms on what exercises are most effective and safe to do while they’re pregnant, as well as teaching them how to stay fit after the baby is born.
I offer free consultations to see if my services are the right fit for you.
I would love to be part of the journey to a healthier you during and after pregnancy.