The Model Search competition is another area where I feel my fitness expertise can guide women and men to the look they desire.
This category looks at a variety of things from stage presence, poise and overall beauty.
As your coach, I can help you with posing, choreography, and your walk.
I believe using video and photos is also a great tool in preparing for a Model Search competition. This can help clients see their positioning and make adjustments as needed.
When it comes to nutrition and exercise, I work with my clients closely to find what works for them in each of these areas.
I generally prescribe a clean eating diet that is higher in protein and fiber and lower in fat.
I emphasize a low intensity cardio workout focusing on glutes and hamstrings to get you a more sculpted look than the cut look.
I also look at body fat. If your starting point is between 16 to 20%, it will take approximately six to eight weeks to get you in model search competitive shape.
If you have the desire and determination to compete in this category, I am the right partner for you.
– Scott Keppel