General Fitness, Weight loss, Small Groups and Boot Camps
Phone: (480) 282-2301
Strength training is integral in not only shaping your body, but contributes to longevity by protecting us from the inevitable loss of muscle mass as we age. As a mom of two boys, I know firsthand it helps create better body mechanics to help us keep up with our kids! I want to help empower my clients to take responsibility for their health by designing fun and challenging strength training programs.
National Association of Sports Medicine; Institute of Integrative Nutrition