Based on your fitness goal, level of fitness and availability here is a workout designed to help strengthen each muscle while burning some serious fat.
Before starting the program, make sure you … [Read more...]
Muscle Hypertrophy is the growth of, increase size of a muscle (cell). Typically muscle hypertrophy is the goal of a bodybuilder or any individual training for aesthetics.
When designing a … [Read more...]
Having a hard time getting your physique to be Bikini ready? These cardio workouts will help you shed pounds and tighten your glutes and hamstrings in the process.
I suggest you purchase a heart … [Read more...]
Part One: Jog one lap, then RUN one lap – repeat to give you a ½ mile warm up.
Part Two: Jog the curves and SPRINT the straights… go for 2 laps straight.
Part Three: … [Read more...]
**Preferably use a mini band, if you are able and want to go even more intense use a mini band over knees and one over ankles
*Wide to narrow squat jumps x 30 seconds then hold squat for … [Read more...]
Start with 6 rounds of 20 seconds on 10 seconds of squat jumps
100 reps on all the following movements trying to get through them all as quickly as possible while keeping good form and focusing on … [Read more...]
I would like you to do each movement for 45 seconds and rest 15 seconds between. If you are unable then do 30 seconds and rest 30.
In push up position pulse leg up and down x 15 each go back and … [Read more...]