Today's #whattoeatwednesday is all about...spice!
Spices are a simple way to add variety, zing, heat, or sweet to your food without added calories.
Healthy food need not be bland!
Spices are … [Read more...]
Are you trying to lose weight, build muscle, stave off cravings, prevent mood swings, and maybe even a child's (or spouse's) tantrum?
Protein to the rescue! After all,
• Protein is satisfying! … [Read more...]
The kids are back in school which means a lot of parents are looking to get back into a healthy routine.
Now I know all of you, just like my wife and I, love our kids and enjoy having them around, … [Read more...]
Apple Cider Vinegar (ACV) is a terrific ingredient to add to your healthy lifestyle. After all, ACV:
• Has antibacterial properties that help aid in clearing infections
• Helps make you feel more … [Read more...]
It's #whattoeatwednesday by @moanoutloudproteinshakes!
If you find yourself craving something sweet, try using stevia instead of sugar or artificial sweeteners to slay that craving.
Stevia … [Read more...]
Did you know that sweet potatoes are delicious and nutritious ingredients in protein shakes?
Try this popular Sweet Potato Pie protein shake recipe by @moanoutloudproteinshakes that is crazy … [Read more...]
The Fourth of July is a time to celebrate America’s Independence Day with family and friends. Some people go out of town while others head to barbeques.
If you’re looking to throw a party or have … [Read more...]